If you’re diabetic you know that these words have all kinds of meanings attached. Yesterday for me was a brutal combination of way too low followed by a massive intake of food (the low inhalation) which, unsurprisingly, was followed by way too high

Not to mention the ED guilt that walks along eating like that. There was no pleasure and no savouring. Just eating.

Also drinking. I was thirsty and all I had was wine so down it went along with the food. It is embarrassing to remember.

Yet today, it helped me to resolve to eat more regularly and be more attentive to my needs. I haven’t done it perfectly but better.

Some days that’s enough